𝐇𝐨𝐰 𝐇𝐚𝐯𝐢𝐧𝐠 𝐀𝐧 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝐋𝐨𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐨𝐫𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲

 Many times we set goals and end up not achieving them because of several reasons. 

One reason we don't reach our goals is that we do not have (enough) support to reach the goal. 

Hence we just leave it and move to something else.

Having support is very important for anyone trying to lose weight, because it's not easy, you're going to be tired. When you're tired, you need something to get you back up.

Support can come in several ways, including guidance, motivation, assistance, etc. 

In this case I'm talking about an accountability partner, probably someone that's equally motivated like you, and is trying to achieve similar goal as you.

I was listening to one guy by name, Jonny, he was teaching about goals, and he talked about how he was able to successfully lose weight some years ago.

He said his brother was his accountability partner; when he didn't feel like doing exercise which he ought to do, his brother would drag him to the gym 😂.

 When his brother didn't feel like..., he would drag his brother to the gym, that was how he losed weight like crazy.

Indeed the bible said two are better than one, because if one falls, the other would lift him up.

Try this out.

'hope you got value?

3 𝙏𝙝𝙞𝙣𝙜𝙨 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙𝙣'𝙩 𝘿𝙤 𝙏𝙤 𝙇𝙤𝙨𝙚 𝙒𝙚𝙞𝙜𝙝𝙩

 1. Starving 😡 : there's no need to be that angry with food. Ok, jokes apart, starvation is an unhealthy way to lose weight.

One may end up losing muscle mass. Bad option❗

2. Setting unrealistic goal 🚶🏽🚶🏽

Trying to lose 200 pounds in 1 week  is not only unrealistic, it's a day dream.😎😏

One may end up becoming demotivated😣 when unrealistic targets are not reached.

It will be safer and better to lose 1-2 pounds per week in 10-20 weeks than trying to lose 20 pounds in 2 days.

3. Sleep Deprivation 🥴 when trying to lose weight, ensure you have enough good night's sleep daily.

Depriving oneself of sleep may lead to weight gain, due to increased appetite.

So if you are ready to lose weight the right way, set a SMART weight loss goal that will keep you motivated, eat healthy foods in moderation, have enough sleep, and do not forget to do enjoyable exercise too. 

Thank you.

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