3 𝙏𝙝𝙞𝙣𝙜𝙨 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙𝙣'𝙩 𝘿𝙤 𝙏𝙤 𝙇𝙤𝙨𝙚 𝙒𝙚𝙞𝙜𝙝𝙩

 1. Starving 😡 : there's no need to be that angry with food. Ok, jokes apart, starvation is an unhealthy way to lose weight.

One may end up losing muscle mass. Bad option❗

2. Setting unrealistic goal 🚶🏽🚶🏽

Trying to lose 200 pounds in 1 week  is not only unrealistic, it's a day dream.😎😏

One may end up becoming demotivated😣 when unrealistic targets are not reached.

It will be safer and better to lose 1-2 pounds per week in 10-20 weeks than trying to lose 20 pounds in 2 days.

3. Sleep Deprivation 🥴 when trying to lose weight, ensure you have enough good night's sleep daily.

Depriving oneself of sleep may lead to weight gain, due to increased appetite.

So if you are ready to lose weight the right way, set a SMART weight loss goal that will keep you motivated, eat healthy foods in moderation, have enough sleep, and do not forget to do enjoyable exercise too. 

Thank you.

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